Nutrition Information*

Groucho's Favorites
Sandwich Calories Total Carbs (g) Total Fat
(g)
Protein
(g)
Sodium
(Mg)
Apollo (subroll) 430 44.5 14.5 30 2,253
Turkey Apollo (subroll) 395 44 9.75 30 2,080
Ham Apollo (subroll) 465 45 19.5 29.5 2,427
Big Dipper (subroll) 455 41.5 16 34 2,053
Ham Big Dipper (subroll) 465 43 19.5 31.5 2,427
Roast Beef Big Dipper (subroll) 445 40 13 36 2,020
Turkey International  (pump) 330 32 10 31 1,460
Ham International (pump) 400 33 19.5 30.5 1,807
Roast Beef International  (pump) 380 30 13 35 1,400
Mega Size  (pump) 590 32 22 58 2,960
STP (subroll) 480 43 16 34.5 2,370
Turkey STP (subroll) 455 44 14.5 32.5 2,400
Roast Beef STP (subroll) 505 42 17.5 36.5 2,340
Cole Special (wheat roll) 440 36 15.5 34 2,200
Turkey DSHS (subroll) 398 44.5 10 30.5 1,903
Ham DSHS (subroll) 468 45.5 19.5 29.5 2,250
Bernstein Davies (subroll) 348 46.5 2 33.5 1,742
Turkey Sub (subroll) 646 47 32 42 2,807
Ham Sub (subroll) 698 47 39 41.5 3,798
Baby Sub (subroll) 920 59.5 43 47.5 3,153
Roast Beef Marinate (seeded roll) 454 61 8 30 1,164
Turkey Pita 288 19.5 10.5 30.5 1,332
Ham Pita 358 20.5 20 30 1,678
Roast Beef Pita 338 17.5 13.5 34.5 1,272
Pastrami Pita 338 17.5 16.5 32.5 1,232
White Moose  (seeded roll) 440 46.5 13 33 1,420
Pink Moose  (seeded roll) 510 47.5 22.5 32.5 1,768
Brown Moose  (seeded roll) 490 44.5 16 37 1,362
BLC Chicken Critter  (seeded roll) 778 65.5 39.5 34.5 1,294
Reuben Variation (rye) 390 30 10 33 1,510
Turkey Reuben (rye) 340 32 10 29 1,610
Mideast Special (subroll) 680 44.5 36.5 43 3,350
Veggie Italian (subroll) 520 46 26.5 27 1,502
Tomato Cheese Melt (subroll) 449 45 21 22 1,010
Mushroom Cheese Melt (subroll) 450 44 20 23 1,530
Groucho's Jr Specialties
Sandwich Calories Total Carbs (g) Total Fat
(g)
Protein
(g)
Sodium
(Mg)
Jr. Apollo (subroll) 250 29 7.5 16 1,004
Jr. Turkey Apollo (subroll) 232 29 5.5 16.5 917
Jr. Ham Apollo (subroll) 267 29 10 16 1,090
Jr. Dipper (subroll) 312 28 13 21.5 1,029
Jr. Ham Dipper (subroll) 317 28 14 20.5 1,130
Jr. Roast Beef Dipper (subroll) 307 27 11 23 927
Jr. STP (subroll) 305 28 10.5 19.5 1,222
Jr. Turkey STP (subroll) 292 28.5 10 21.5 1,237
Jr. Roast Beef STP (subroll) 317 28 11.5 23.5 1,207
I.S.M. / Low Fat Alternatives
Sandwich Calories Total Carbs (g) Total Fat
(g)
Protein
(g)
Sodium
(Mg)
I.S.M. Chicken Critter (seeded roll) 619 74 9 35 926
I.S.M. Roast Beef Marin. (seeded roll) 454 61 8 30 1,164
I.S.M. White Moose (seeded roll) 458 67.5 5 34 1,266
I.S.M. Turkey International (wheat roll) 408 60 3 32 1,734
BLT Clubs
Sandwich Calories Total Carbs (g) Total Fat
(g)
Protein
(g)
Sodium
(Mg)
Groucho's BLT (wheat) 556 63 26.5 35 1,532
Bacon & Turkey Club (wheat) 526 64.5 17.5 43 2,452
Deli Club for 1 (wheat) 561 65 22 43 2,625
Deli Club for 2 (wheat) 806 67.5 31 70.5 3,718
Deli Sandwiches
Sandwich Calories Total Carbs (g) Total Fat
(g)
Protein
(g)
Sodium
(Mg)
Turkey Sandwich (wheat) 306 44.5 2.5 28 1,222
Ham Sandwich (wheat) 376 45.5 12 27.5 1,568
Roast Beef Sandwich (wheat) 356 42.5 5.5 32 1,162
Pastrami Sandwich (rye) 296 30.5 8.5 24 1,180
Cornbeef Sandwich (rye) 356 30.5 14.5 22 1,320
Salami Sandwich (rye) 476 32.5 28.5 20 1,560
Bologna Sandwich (white) 576 48.5 32.5 18 1,780
American Cheese Sandwich (wheat) 366 45.5 14.5 17.5 660
Provolone Cheese Sandwich (wheat)  516 45.5 26.5 31 1,050
Original Recipe Sandwiches
Sandwich Calories Total Carbs (g) Total Fat
(g)
Protein
(g)
Sodium
(Mg)
Tuna Sandwich (wheat)  554 48.5 24.5 40 783
Chicken Salad Sandwich (wheat)  917 50.5 69.5 34 1,470
Tuna Cheese Melt (wheat)  764 68.5 34.5 52 1,113
Groucho's Salads
Sandwich Calories Total Carbs (g) Total Fat
(g)
Protein
(g)
Sodium
(Mg)
Small Combo Salad  16 3.5 0.5 0.6 5
Large Combo Salad 21 4 0.5 1 10
Just Cheese Salad 243 4.5 18.5 15 190
Just Bacon Salad  261 4 18.5 21 1,290
Bacon & Cheddar Salad  251 4 18.5 18 1,470
Angel Salad  111 6 0.5 19 930
Lapin Variation  306 9.5 13.5 34 1,670
Bacon & Turkey Salad 231 6 10 29 2,210
Turkey & Cheddar Salad 221 6 9.5 26 1,110
Pasta & Green Salad 301 68 0.5 7 310
Pasta, Feta & Green Salad 321 32 13.5 18.5 1,050
Turkey, Pasta & Green Salad 216 30 0.5 21.5 1,230
Chicken Salad Plate 721 12 67.5 25 1,168
Tuna Salad Plate 358 10 22.5 31 491
Grilled Chicken Salad 209 23 2.5 26 484
Feta Salad 261 8 16.5 21 750
My Wife Salad 488 7 32.5 43 2,573
Bean Salad with Turkey 242 31 12.5 25.5 2,538
Just Bean Salad 283 54 3.5 13.5 1,618
Sides and Dressings
Sandwich Calories Total Carbs (g) Total Fat
(g)
Protein
(g)
Sodium
(Mg)
Potato Salad 157 23 6.5 2 460
Cole Slaw 185 11 16 0.5 272
"45" Sauce (2 tbsp) 150 5.5 15 0 295
Ranch (2 tbsp) 105 2.5 11.5 0.65 336
Blue Dip (2tbsp) 139 2.5 14 2.65 343
Italian (2 tbsp_) 174 0 20.5 0 39
"95" Sauce (2tbsp) 37 10 0 0 54
Raspberry Vinaigrette (2 Tbsp) 35 8 0 0 80
Grain Mustard 30 0 0 0 820
Feta (4oz) 240 4 16 20 1,480
"95" Beans (1/2 Lb) 262 50 3.5 12.5 1,608
Chicken Chili (12oz) 319 21 12 32 1,795
Pickles Spear  0 0 0 0 490
Bread
Sandwich Calories Total Carbs (g) Total Fat
(g)
Protein
(g)
Sodium
(Mg)
White Bread (2 slices) 200 40 2 6 400
Pumpernickel (2 slices) 140 30 2 6 360
Rye (2 slices) 140 28 2 4 360
Wheat (2 slices) 200 40 2 10 300
White Sub Roll (1/2 roll) 205 40 2 7 740
Wheat Sub Roll (1/2 roll) 190 32 3 8.5 720
Pita  80 16 1 5 230
Chips
Sandwich Calories Total Carbs (g) Total Fat
(g)
Protein
(g)
Sodium
(Mg)
Groucho's Chips 160 15 11 2 290
Baked Lay's 130 26 2 2 200
BBQ Baked Lay's 140 24 3.5 2 240
Sour Cream & Onion Baked Lay's 140 24 3.5 2 240
Pretzels 130 29 0 3 290
Goldfish 100 14 3.5 3 170
Cookies
Sandwich Calories Total Carbs (g) Total Fat
(g)
Protein
(g)
Sodium
(Mg)
Choc Chip Cookie 190 24 10 2 190
Oatmeal Raisin  170 24 7 3 200
White Choc. Cherry  180 25 8 2 150
White Choc. Macadamia 200 23 12 2 190


*Nutritional data is calculated based on Groucho's® Deli standardized recipes. All menu items are made to order and may be tailor-made to the customer's tastes. A number of factors may affect the actual nutrition values for each product. Modifications in serving sizes, preparation techniques, ingredient substitutions, addition/deletions of ingredients or condiments, and sources of supply, as well as regional and seasonal differences may modify the nutrition values for each product. Nutritional values are calculated based on a 2000 calorie diet.